So, Wednesday I owe for yesterday, here I go.
6AM open gym
7AM Breakfast
8 AM Hike It was absolutely beautiful. This was a new hike for me, I've been in the lowest van because of my knee, but moved up one, so I have new places! See pic below.
11:15 H20 Circuit, kicked butt!
12:15 Lunch
12:40 Private training with Cameron, Lyndee and I got our sweat on! I nearly lost my lunch a couple times...
2:30 H20 Intervals this one was so so, too many people in my class to really be able to move
3:30 Cardio Intervals: Had sweat dripping all over the machine... gross, but I worked it!
4:30 Total Toning... we move from station to station. For squats with a bar I used a 24 lb, nearly what I lost. I'ts a lot of weight! Thank you to Hannah for that suggestion... :)
5:30 Dinner. I am attaching menu and a pic of lunch...

So as of this moment, 6:48 am, I have burned 6548 calories in the last less then 24 hour period. WOO HOO!!