Monday, April 23, 2012



So, here is a completed list of what I did today. Since 8 am this morning I have burned 4027 calories, (as of 6:20 pm)
6 AM Stretch-This is optional, but I'm totally in need...
7 AM Breakfast
8 AM Hike (2.5 hours, includes driving time) My hike today was Malibu Creek. We did the "Assesment Hike", which means that it was harder than normal for me. I have asked to be moved up one level of hiking van though.... We'll see how that goes. Fingers crossed!!!! Also, we have Fredo from Season 10 Biggest Loser, and Sherri from Season 9 Biggest Loser here this week. Also, Ruben from Season 2 is a hiking guide, which is pretty cool. Fredo and his wife Caroline were so encouraging and just awesome to hike with today! I don't think they will be in my van though :(.
11:15 AM Mountain Class (gym, where on a cardio machine we go up 12 levels, one every 30 seconds Had to do stretch instead
12:30 Lunch
1 PM Budget
1:45 PM Open Gym- For my open gym I did 45 mins on the treadmill, just doing a weightloss program from the machine. I brought 3 lbs weights on with me and rocked out!
2:30 PM Circut Training, (gym, 2 mins on cardio machine, 2 mins on weights, switch.)
3:30 PM Core Training
4:30 PM Liquid Moves (Pool Class)

I am attaching a picture of our meal plan, and one of our dessert tonight, since it's my absolute favorite one EVER! This leaves me at a -2825 calorie deficit for less than a 12 hour period. I'm going to keep my tracker running tonight to see where I'm at for a full 24 hours! FUN!

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